For total reps of SDHP
In 5 minutes
800m run and in remaining time complete AMAP sdhp 95/65
rest 2 min
In 3.5 minutes
400m run and in remaining time complete AMAP sdhp 95/65
rest 1 min
In 2 minutes
200m run and in remaining time complete AMAP sdhp 95/65
ANOTHER APEX ATHLETE TO JOIN THE MUSCLE UP CLUB and ANOTHER ATHLETE REALLY CLOSE TO JOINING THE MUSCLE UP CLUB.
3 comments:
Great job Zach!! Nicole you're so close. Work those ring dips!
hahah worst attempt at a ring dip ever...so glad it's on tape! ;)
nice work Zach!
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