CrossFit Apex WOD: 9-20-11

Monday, September 19, 2011

For time:

20 toes to bar

30 thrusters 95/65

40 burpees

50 box jumps 24"/20"

I Love my Daddy. Marlie with her Dad at FGB 6

Zimnock said...: okayy i'll be the first one to say it......DAWWWWWWWWWW; September 20, 2011 at 6:26 AM
Page said...: this is absolutely adorable!!; September 20, 2011 at 12:15 PM
Bussom36 said...: Thanks Gang! She is Daddy's lil girl!

Check out the CF article from Yahoo.
It even teaches how to speak the lingo....watch out for biters!

http://health.yahoo.net/articles/fitness/photos/3-crossfit-total-body-workouts#0; September 20, 2011 at 1:33 PM
LaRynn Blair said...: Awhhh what an adorable picture! Speaking of FGB, just got anonymous donation of 150$!!! Hopefully I can get a shirt now! :); September 20, 2011 at 9:42 PM
Anonymous said...: Yeah i got an anonymous donation too!!!! Good thinking on the t-shirt LaRynn ;); September 20, 2011 at 10:10 PM