Thursday, September 1, 2011

9-2-11


For time
Reps of 21,18,15,12,9,6,3 of:
Double unders or double under attempts
Box jumps 24/20

*10 min time cap
2 min rest then

3 min AMRAP of:
ground to oh 135/95



1 comment:

Bussom36 said...

Nice work AM group! Much different than Mon, Tues n Wed WOD's! This is Fast n Furious! Good luck to afternoon crew! Breath after last 3 box jumps!