Wow I am feeling the after effects today as I am sure everyone who participated in this WOD is too. What can I do today to help the soreness go away? Just rolled on lax balls for 45 min up the back to help the shoulders which are extremely tight. See everyone tomorrow.
3 comments:
RIP Santiago! Thank You for our Freedom.
This was one the hardest WOD's, worst than Badger!
Congrats to all who braved this one!
44:07 Rx'd w 35#kbs
Wow I am feeling the after effects today as I am sure everyone who participated in this WOD is too. What can I do today to help the soreness go away? Just rolled on lax balls for 45 min up the back to help the shoulders which are extremely tight. See everyone tomorrow.
Go BIRDS!
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