Wednesday, September 14, 2011

9/15/11 - CARE BEAR




10 min AMRAP

MAX Bear Complexes

Weights- 135/95/65/45


Cash-Out- SSShhhhh, it's a secret


* No Yoga on Saturday due to FGB6






Highlights of last nights 6pm group class on Max OHS

6 comments:

Michael said...

Is that 'Zimnock Bear' bending the bar?

-Eustice

Josh Wagner said...

haha Dude was that ESPN2 coverage of the Reebok CrossFit Games the coolest thing any of you have ever seen! I am ready to hit a wod right now. Anyone wanna join me at apex:)

Zimnock said...

well that trophy on its tummy could resemble my title :)

SharonLS said...

Loved every minute of the games!!

Dave "BDD" said...

OHS video: time sig 0:53

IMHO - one of the smoother/steadier OHS in the video, yet I do agree that I just didn't go low enough!

NO REP!!!!!

Dave "BDD" said...

Too bad I was not able to repeat that weight!

Great work to everyone else for kicking my a$$!