Sunday, September 25, 2011


"Runny Dippy"

3 rds for time
800m run
20 single arm kettlebell floor to overhead (10 right/10 left)
15 ring dips
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2 comments:

Dave "BDD" said...

feels like a thurday!

September 26, 2011 at 11:52 AM
Kacie said...

Kutty and I did a WOD in our living room tonight...."Annie" with a 200m row at the start of each round. Fun, fun!

September 26, 2011 at 7:44 PM

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