Weight Vest Wod Day 1
4 rounds
1 rope accent
*modification 10 jumping rope pull ups
400m run
1 rope accent
15 wall balls 20/14 to 10'
12 pull ups
*Entire workout is completed wearing weight vest. Men 30lbs and Women 15lbs
*Scaling option climbing the rope minus the vest.
Check out those Lats!
3 comments:
SO pumped to see the new equipment! Last night was like x-mas eve for me!
oh, and this sounds like a fun wod, but i'm scared to see how the rest of the week progresses with the vests....
bummed I am missing this...I'll be there every day except Friday though!!
I gotta say I'm not liking vest week too much. That was one of the worst wods ever.
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