CrossFit Apex WOD: 10-18-11 "Vest Gone Bad"

Monday, October 17, 2011

Weight Vest Wod Day 2

3 rounds:

1 minute of work at each

Box Jump 20"

Lunges (right and left =1)

One arm DB push press 20+/15-

Rest

*vest weight 45/20

More new toys coming to Apex...

Zimnock said...: moose =

http://www.youtube.com/watch?v=M-cpojkILO0; October 17, 2011 at 9:44 PM
Bussom36 said...: Are we getting Moose action figures at Apex?; October 18, 2011 at 8:02 AM
Joe 2E said...: Moose makes that stone look like a beach ball!; October 18, 2011 at 8:46 AM
Moose said...: yea new apex hats with antlers on them :); October 18, 2011 at 8:52 AM
Julia Spencer said...: How many pounds is that bad boy?; October 18, 2011 at 1:39 PM