CrossFit Apex WOD: 10-19-11 "Armadillo"

Tuesday, October 18, 2011

Weight Vest Wod Day 3

For time:

Reps of 5,4,3,2,1 Bear Complex 115/75 - no thrusters

50 double unders- (scaling: double singles or modify number of doubles)

(5, 50, 4, 50, 3, 50 etc)

All wear 20lb vest

Warming up on the Bussom Ladder

Julia Spencer said...: They didn't wear a vest?; October 18, 2011 at 11:30 PM
Joe 2E said...: This article in the Crossfit Journal is called Taking it to the People and features Apex and Josh.

http://library.crossfit.com/premium/pdf/CFJ_Obesity_McCannOct2011.pdf?e=1319053366&h=40ae510d087a026873b456a31863248f

Thanks Josh! Keep up the great work.; October 19, 2011 at 2:45 PM
Josh Wagner said...: 7:15 rx'd Thanks for the time to shoot for Kutty. Great time.; October 19, 2011 at 9:46 PM