Weight Vest Wod Day 4
Apex Best WOD
1000m row
400m run with 45 vest and sledge
100 sledge hits R
100 sledge hits L
400m run with 45lb vest and sledge
1000m row
Time cap - 30 min
*alternate 100R 100L sledge hits however you'd like
Compare to 5-9-11
"X" marks the spot
3 comments:
awwww....yeah!! sledgehammers!!!
Nicole, watch what you wish for!!
Vikings- some of the badest MoFo's to sail the seas!
OH HELL YEAH!
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