Sunday, October 23, 2011

10-24-11


Reps of 10, 20, 30, 40, 50 for time:

Box jump 24"/20"
Sit ups (may lock feet under db)
Deadlift 135/85
Push ups

Elyse and Dan


at

5 comments:

  1. Julia SpencerOctober 23, 2011 at 8:28 PM

    at least there is no weight vest involved! :)

    ReplyDelete
  2. SharonLSOctober 23, 2011 at 9:01 PM

    can't wait to hear what the time cap is on this one...:-)

    ReplyDelete
  3. Dan JOctober 24, 2011 at 11:26 AM

    I wish I could be there for this one it sounds awesome!

    also anyone have any advice for my b. squat form in the picture above??

    ReplyDelete
  4. Dan JOctober 24, 2011 at 6:40 PM

    haha i miss you too zim

    ReplyDelete
  5. ZimnockOctober 24, 2011 at 9:42 PM

    its not the same without you buddy

    i miss you already </3

    ReplyDelete