FYI...best Masters time at the games was 12:13 and the worst was 18:51. I got some work to do!!!
Haha awesome handstand spots Ryan!I've been taking after Blair and doing my own outdoor WODs:5rounds20 burpee tuck jumps7' wall climb to dip position shuffle for ~15'5 strict pull ups
Dan,Way to break out of the box and take on the great outdoorsgood luck and see you soon!
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3 comments:
FYI...best Masters time at the games was 12:13 and the worst was 18:51. I got some work to do!!!
Haha awesome handstand spots Ryan!
I've been taking after Blair and doing my own outdoor WODs:
5rounds
20 burpee tuck jumps
7' wall climb to dip position shuffle for ~15'
5 strict pull ups
Dan,
Way to break out of the box and take on the great outdoors
good luck and see you soon!
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