For Total Rounds (rounds+calories)
4 min AMRAP of
4 hang squat clean 165/110
5 burpee
6 min AMRAP
4 OHS 165/110
12 ring dips (mod: bar dip)
3 min cal row
***Reminder there is NO Yoga tonight. Starting tonight there will be no more Thursday night yoga classes***
Tire Fun from the Apex Vault
2 comments:
I realized the time of day when I have a sugar snack yesturday. It wasn't easy to not search through the cabinets looking for something sweet. I hope today is easier to say no.
Great workout tonight......I'm feeling it everywhere!
Post a Comment