CrossFit Apex WOD: 10-3-11 "40 days & 40 nights"

Sunday, October 2, 2011

For time
40 calorie row
Then 2 rounds of:
40 thrusters 75/35
40 hand release push ups

Erik said...: Ouch!!!; October 3, 2011 at 8:51 AM
dbraeeeeeena said...: What would you recommend it you donthave a rower? Run? for time, calories, distance? I want to do this one at school but we only have a treadmill.; October 3, 2011 at 9:05 AM
Josh Wagner said...: I would do 60 SDHP with 45lbs. That is approximately 60 pulls on the rower. However many pulls you think it takes to complete 40 cals is the number of SDHP you should complete with a 45lb bar or 45lb plate with handles.; October 3, 2011 at 9:42 AM
Bussom36 said...: Something to shoot for:
Moose and I did this back on 8/22.
I was 12:13
The Moose got my by an antler
12:08

Be sure to Wish Moose GOOD LUCK this weekend at Beast of the East &
Tanya GOOD LUCK who will be competing in a partner comp in Houston, TX.
Who will TW be matched up with?; October 3, 2011 at 10:10 AM
Dave "BDD" said...: so whats the cap?; October 3, 2011 at 10:35 AM