Monday, October 3, 2011

10-4-11 "Lumberjack 20"


"Apex Best"

20 Deadlifts- 275/185, 400m run
20 KBS- 2pood, 400m run
20 OHS 115/80, 400m run
20 Burpee, 400m run
20 Pull-ups- C2B, 400m run
20 Box Jump 24", 400m run
20 Squat Clean 95/65, 400m run
Time Cap- 35 minutes

YOGA TONIGHT AT 7PM!


9 comments:

SharonLS said...

Oh this looks like so much FUN!!!! I may have to come to this one!!

Zimnock said...

Wags....this was done by one of your kids in you class..


http://memegenerator.net/instance/10395160

Zimnock said...

i thought you might get a kick out of it haha

Josh Wagner said...

haha Thats pretty good. Do you know who did it?

LaRynn Blair said...

"gym class heroes" ,"try hards" ....typical :)

Zimnock said...

Nick pennabaker haha..it made my night

Bussom36 said...

Zim,
Print the pic out and make it an iron on T....You could sell those things like hot cakes.

Do it, Do it

Josh Wagner said...

Zim, that picture kills me! look at those locks!!!! I agree that needs to be on a T shirt!!

-Tanya :)

Julia Spencer said...

I'd buy the t-shirt! :) LOL! Funny...