Sunday, October 30, 2011

10-31-11 "Over the Top"



For time:

10-1
Squat snatch 95/65
Ring Row
Ab mat sit-ups

Please feel free to participate by wearing a costume to wod in today.

Happy Halloween!
A happy SUGAR-FREE Halloween :)

7 comments:

Moose said...

Costume Wod today? Anyone? Anyone??
:)

Bussom36 said...

I'll have mine on, but have to get out early to take the lil ones Trick or Treating.

Josh Wagner said...

Ill be there in my 80's physical education teacher outfit!

Moose said...

I was thinking about comin in as Lincoln Hawk! I got a wife beater and a backward trucker hat...anyone got some tight black denim jeans i could borrow?

Tanya said...

we will definitely need a photo of Bus Moose and Josh in their getup :) Real nice fellas, I love it!

Crossfitanchorage said...

Looks like it's time to break out the Borat Thong!

Julia Spencer said...

OMG!!!! I gotta see a photo of the Borat Thong!!!!