Tuesday, October 4, 2011

10-5-11


For time:

500m run
reps of 15,10,5
thruster 95/65
pull ups
250m run
reps of 5, 10, 15
KBS 53/35
TTB
100m run



Post workout fun or should we say consequences.



Posted by at

2 comments:

Dave "BDD" said...

Geee! Thrusters! Haven't done any of those in a while!

October 5, 2011 at 1:30 PM
Julia Spencer said...

I did not enjoy this WOD... Thrusters and running are not my friends.

October 5, 2011 at 7:41 PM

Post a Comment

Subscribe to: Post Comments (Atom)