Saturday, October 8, 2011

10-8-11


5 rounds for time of:

3 squat clean 135/95
6 hspu
12 c2b pull ups
24 weighted walking lunges 35db's/25db's


4 comments:

Bussom36 said...

Who's up for some BACON?
This is how the Bussom's Roll on Thanksgiving

http://www.epicmealtime.com/videos/2010/11/23/turbaconepic-thanksgiving.html

LaRynn Blair said...

CrossFit posted a photo on their wall on Facebook of a guy doing a "toe touching pullup", he was a guy I met from Pandora's Box CrossFit which is the same one I visited out in Colorado Springs this past summer! SO COOL

Zimnock said...

ive been telling wags to check out epic meal time for months!

Josh Wagner said...

Thats the dumbest thing I have ever seen. Epic meal time.

LaRynn thats really cool.

I think I have become less intelligent by looking at that website:)