Thursday, October 6, 2011

10-7-11 "Weight Watchers"


Front Squat
reps of:
1-10-1-20-1-30
The "1" is a heavy front squat and the 10/20/30 need to be done unbroken. Choose the 2 weights but only use one bar. 20 minutes

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2 comments:

Michael said...

So,.. you need to break down and swap weights mid-wod?

October 7, 2011 at 7:29 AM
Josh Wagner said...

You got it Eustice! This wod is NOT for time but for LOADS. So it's not about time necessarily but rather the amount of weight you can move unbroken after a heavy single.

Have fun!

October 7, 2011 at 12:22 PM

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