Wednesday, November 23, 2011

11-24-11 "Johnny Atlas"



for time:

Reps of 5, 10, 15, 10, 5
Ring Dips/Dips
Atlas Stone ground to shoulder
Paralet or box shoot throughs

15 min time cap



HAPPY THANKSGIVING!

5 comments:

Bussom36 said...

Sorry to say, I won't be in tomorrow.....Happy Thanksgiving! and Happy Eating

I tried to set the bar for ya'll....12:00- Rings/115#

Tanya said...

Great job this am guys. That was fun with the stones. You all worked your tails off. Go eat some turkey and get ready for tomorrows BEAST OF A WOD! just wait and see.

Happy Thanksgiving.

JOSH

ThunderRuss said...

The stones were a ton of fun. This was a much needed WOD! See yous tomorrow for the BEAST! Happy Turkey Day!

Julia Spencer said...

2 lattes and 3 pieces of dessert (had to try it all!). I feel like I took some uppers.... And have no desire to eat any more sugar for another 30 days....

Dan J said...

I wish I was around to do this wod it sounded awesome! I did get to do a nice 5mi race with my family at Rockland state park in NY. I'm still waiting for the results to be posted but my goal was to be top 100 of the 3000+ people!