3min AMRAP 1 min rest, 6min AMRAP 2 min rest, Full Chipper
(similar to final wod at 2011 Reebok CrossFit Games)
10 gi janes
60' walking lunge
15 KB SDHP 70/53
15 box jump 24/20
20 db push press
10 strict pull ups
20 db squat clean
120' bear crawl
40 air squat
200m run with dbs
(*18min cap for chipper)
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