Saturday, November 5, 2011

11-5-11 "Austin"


Again Faster Beat the Team WOD 4

7 minute AMRAP of:

2 muscle ups or 4 c2b pull ups
2 deadlifts 335/225






2 comments:

ThunderRuss said...

And that photo is why I am there 3 times a week. It's a kill the belly keg party. Should do wonders for my before and after photos.

Julia said...

Russ you are doing great! You have a good crossfit mindset. Just keep having fun clawing it out, it's all good.

scratch/menzo/julia/minivan