For Time:
Run 1 mile
21 clean and jerks 155/95
Run 800 meters
21 clean and jerks 155/95
Run 1 mile
**Time cap 35 min
If first mile takes longer than 9 minutes cut the remaining runs in half.
Reminder: Tonight starts our next 4 week Apex Strength session at 7pm.
AM Gang and max C&J's
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