Thursday, December 1, 2011

12-1-11




3 rounds for time

400m row
30 box jumps 24"/20"
400m run
30 straight leg ab-mat situps

Baseball guys pushing the Moose mobile.

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1 comment:

ThunderRuss said...

Do you know if CrossFit Kids will be starting back up? I would like to get my daughter involved

December 1, 2011 at 9:13 PM

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