Monday, December 12, 2011

12-13-11 "Swingin Dizzy"


10 minutes to get max # of KBS 53/35
at the top of min complete 2 hspu or 1 wall climb

Rest 5 minutes

3 rds time each individually:
(1 min rest b/t rds)

7hspu or 5 wall climb
25 kbs

3 min time cap per rd
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1 comment:

Julia Spencer said...

Look at you Lauren!!!! Nice....

December 13, 2011 at 2:51 PM

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