CrossFit Apex WOD: 12-28-2011

Tuesday, December 27, 2011

3 rounds
1 min of each
Bench Press 135/80
Row Cal(s)
Ab mat sit up
Supermans
Jumping lunge
Wall ball 20/14
Rest

Score total reps

Josh Wagner said...: http://wlshoes.com/

Really cool website for those of you looking into the new Crossfit Nanos and weightlifting shoes.; December 27, 2011 at 10:55 PM
ThunderRuss said...: Happy Holidays from Seattle, Wa.

Looking forward to a great New Year @ Apex!!!!!

See you in a couple of weeks!; December 28, 2011 at 12:15 PM
Erik said...: Bus=beast!!!; December 28, 2011 at 2:01 PM
Kurt said...: Nice work Bus! This video may give you a run for your money though.

http://www.youtube.com/watch?v=6RcVtON3Zlc&feature=player_embedded; December 28, 2011 at 3:11 PM
Josh Wagner said...: THat is freakin HIlarious!; December 28, 2011 at 8:25 PM