12-29-2011 "Jerking Linda"

Reps of 10-1 for time:
Jerk BW (No Rack)
Squat Clean 3/4 BW
Deadlift 1.5 BW

Time Cap 25min

AS WE CLOSE ANOTHER YEAR AT APEX LETS TAKE A LOOK BACK
Faces of Apex 2008 - 2010