Thursday, December 29, 2011

12-30-2011 "Mixed up Cindy"


20 min AMRAP of:

5 ring row
10 bar, box or parallete dips
15 air squats

AS ANOTHER CROSSFIT SEASON BEGINS LETS TAKE A LOOK BACK AT THE 09 GAMES

2 comments:

Bussom36 said...

2009 one tough year to compete, let alone Place!

jess, is your brother's handle.....ironjar? is so, is he is selling nano 10:5's?

Melissa said...

That video never loses it's impact! So amazing!!!