Monday, January 2, 2012

1-3-12 "Busted up Shoulder"


7 rounds for time of:

4 (Fl to Sh) stones alternate
6 OHS 135/80

6 comments:

Shanna said...

Miss you guys! I have been getting my butt handed to me by AJ Moore at CF Delray but it's just not the same. In Key Largo now and have been running/lunging/burpeeing every morning. Also very easy maintaining paleo here with all the great seafood. See you guys soon! Im def. not homesick but I'm Apex homesick. :)

Bussom36 said...

Keep up the hard work Shanna! Sounds like you are having a blast! See you soon

JW, thanks for posting my picture with this wod

Kacie said...

Shanna! Kutty and I were just looking at your pics last night. Looks like you're livin the life girl! Hope to see you soon!

Erik said...

your picture??? I distinctly remember posing for that sculpture.

Moose said...

you mean thats not zimnock?

Dave "BDD" said...

looks like a fun one!