1-4-12 "The Bear"

APEX BEST WOD

7 sets of sequence:

Power clean
Front squat
Push jerk
Back squat
Push jerk

5 rounds

Rules:
Rest as needed between rounds (Time limit is end of class)
Bar may not be set on ground between 7 sets (just tap ground moving into next power clean)
You may not sq. clean directly into the front squat
You may thruster between front squat to push jerk and between back squat to push jerk
GOAL- score will be determined by the highest amount of weight completed for 1 round- 7 sets

Feel free to watch a video of the Bear click here