Monday, January 16, 2012

1-17-12 "Dead Toe"


c/o CrossFit Explode

For Time:
21-15-9
Dead Lift 225/135
Toes 2 Bar


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2 comments:

Bussom36 said...

Please Welcome another Apex Member to the Muscle Up Club!
Congrats to Larynn Blair! All that hard work and determination has finally paid off
Nice work girl!

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Who's Next?

January 16, 2012 at 10:16 PM
SharonLS said...

Yay Larynn!!! Woo Hoo!!

January 17, 2012 at 7:57 AM

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