Thursday, January 19, 2012

1-20-12

2 rounds
90sec of work, 15sec of rest
Each 90sec of work starts with 150m row followed by as many reps as possible of:

single arm kb snatch 35/26
pistols
lay down get ups
db push press

What a nice idea for a birthday cake. Hope this was paleo friendly? 
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3 comments:

Erik said...

That looks awesome.

January 20, 2012 at 12:55 PM
Bussom36 said...

It was delicious.....it even had pudding filling! Paleo for sure!

Good Luck on today's wod, my Quads, Tri's and Shoulders are beat up from this week

January 20, 2012 at 2:23 PM
Bekah Bus said...

Yep, 100% paleo....

January 24, 2012 at 1:50 PM

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