Monday, January 23, 2012

1-24-12 "Eva"


Apex Best

5 rounds for time

800m run
30 KBS 70/53
30 pull ups

(time cap 45min)

13 comments:

Bussom36 said...

Squat Motivation:
http://www.kiiitv.com/story/16574968/10-year-old-girl-breaks-world-squat-record#.Tx3dj-wyrTc.facebook

Luke is 4 and Marlie is 2, time to ramp up their training

SharonLS said...

When was the last time we did Eva? I swear I got my butt kicked by her before.

Angie said...

Eva's first time @ Apex- 6/13/11

SharonLS said...

why can't I see all of June's workouts? I click on blog archive, then June and I can only see from 7/1-6/14...where are the rest?

Dave "BDD" said...

Sharon - use the search box at toP of page

SharonLS said...

thanks Dave! I have been looking for a search box and wondering why there wasn't one...obviously, I was the problem, not the site. LOL

Julia Spencer said...

I got my first pullup today!!!!!! Doin the happy dance....

Zimnock said...
This comment has been removed by the author.
Bekah Bus said...

This looks dreadful

Kurt said...

Bekah- Best qoute of the day!

Kacie said...

YAYYYYYYYY Julia! Congrats :-)

Katy Nicholas said...

Thanks for coaching an awesome AM class Angie :)). I love that morning gang :). Great job on your pullup Julia!! Now onto the muscle up

Josh Wagner said...

Lovin the night classes. Worked out with the 5pm. We are creating some animals at Apex. Kurt coming back in the door on the first 800m run. That a boy. Erik beating his previous Eva T time by a ton. Thanks for the push. Hope the 6pm did just as well as the 5.