Sunday, January 22, 2012

1-23-12 "Rope a dope"


5 rds for time:

2 Rope Climbs
10 sqt clean thruster 95/65
20 situps

7 comments:

Dan J said...

Making it look easy!

Kacie said...

LOVE this one! Wish I could do it :-(

Dan J said...

Kacie - with that ankle in a boot, you now have more time to focus on muscle ups!

Kacie said...

true dat!

Bussom36 said...

Did you see my face? Defiantly not easy!
However, it's the power of the the New Apex T’s that make it look easy!

Kacie, I highly recommend buying a new Apex T, Mu's are sure to follow!

Dan J said...

History of the Crossfit Games:

http://www.youtube.com/watch?v=zMcEKnFL63g&feature=share

"American Tanya Wagner"! Woot Woot!

Kurt said...

Keith, You may need a hard hat for your head, that red beam looks pretty low when you are locked out. KurtS