CrossFit Apex WOD: 1-30-12 "Teenage Mutant Ninja Turtle"

Sunday, January 29, 2012

1-30-12 "Teenage Mutant Ninja Turtle"

This is the start of Cartoon Week at Apex!

4 rounds for time:
M45 vest- F25 vest
1 rope climb
20 (10 ea arm) One arm kb ground to over head 35/26
25 Air Squats

"SAKS" Memorial WOD

Mike Saks Memorial Wod from CrossFit Apex on Vimeo.

3 comments:

SharonLS said...: LOVE the video, Josh!! thanks for coordinating Jump Around to the appropriate place in the video! LOL; January 29, 2012 at 9:41 PM
Lauren P. said...: Loved this! Sharon...you are a riot:); January 30, 2012 at 7:57 AM
Julia Spencer said...: I thought the same thing about the Jump Around song vs. the video... Nicely done!!! :); January 30, 2012 at 9:42 AM

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