Thursday, January 5, 2012

1-6-12 "Slide Piece"


15 min AMRAP
250m row
6 sliders width of gym
















Congrats Kurt for joining the muscle up club at APEX!

8 comments:

Shanna said...

YEEEAAAAA KURT! AWESOME!

Bussom36 said...

10 on the dismount!

Dave "BDD" said...

Happy Birthday Bus!

Bekah Bus said...

Wow, it gave me chills! Great work, Kurt!

Happy Birthday KB!!

Dan J said...

Congrats Kurt!! Keep up the hard work!!

Happy Birthday Keith!

Bussom36 said...

Thanks Gang!
Today's WOD- 36 Burpees

Julia Spencer said...

Way to Go Kurt! Woo Hoo! Love the skin the cat dismount too! :)

Kurt said...

Thank you to everyone for the kind words! Getting the muscle-up was a big surprise and it did put me on Cloud 9 (not the one in Vernfield)! My son Kolby has been a big help, but his patience with me was running thin. I am honored to join the club and hope to see many of you there soon. KurtS