Wednesday, January 4, 2012

1-5-12 "Bela"


For time 21-15-9
pull up *scale up C2B
hspu *scale shoulder press

*top of min 3 burpees

13 comments:

Bussom36 said...

Great Picture!

BIG CONGRATS to Kurt S. for getting his first MU!!

Who's next?

Jessica said...

Awesome Kurt!

SharonLS said...

Yay Kurt!!! Woo Hoo!!!

Erik said...

Nice job Kurt!! Another master in da club!!

LaRynn Blair said...

Great job, Mr. Stein!!! :)

Teresa said...

Kurt, have you been practicing on the rings in our back yard when we weren't home?? Glad to see they are getting some use. ;) Congrats, excellent accomplishment! I'll be hitting you up for some pointers.

Julia Spencer said...

Nicely Done Kurt! I wish I was there to see.... Video anyone????

Moose said...

Big Up's Kurt!! Way to get that name on the board :)

Some of you may have seen this already but a friend of mine sent this video to me. I think it really hits home in the motivational department. Everyone should at least have to listen to this once! Enjoy:

http://www.youtube.com/watch?v=Sk56VxaeqEQ

Again, Way to go Kurt getting a MU! Inspring stuff :)

Bussom36 said...

Coming Soon
"Kurt's First MU" video
Stay Tuned

Kacie said...

YEAAAAAA Kurt! That is so AWESOME! You must be on Cloud 9 right now :-)

ThunderRuss said...

Awesome job Kurt!!!!!!

Tanya said...

You the man Kurt. Proud of you brotha!

JOSH - under Tanya's name

Missy said...

Great job Kurt - hard work and consistency pays off!! Whats next??