CrossFit Apex WOD: 2-10-12 "Neck Cramp"

Thursday, February 9, 2012

For time:
50 OHS (Your choice)
top of each min 10 lateral jumps over bar
50 SDHP (Your choice)
top of each min 10 lateral jumps over bar

Hint: Saturday's Wod will post tonight at 9pm. Lifting shoes recommended. Weight Belts and knee pads allowed.

Dan J said...: That heads up for saturday's wod just scares me.....; February 9, 2012 at 9:22 PM
Dave "BDD" said...: yeah, so where is it?; February 9, 2012 at 11:02 PM
Dave "BDD" said...: Oh, you ment friday evening at 9 pm.; February 9, 2012 at 11:09 PM
Bussom36 said...: Saturday's wod will also be indoors, Snow Boots not required!; February 10, 2012 at 7:46 AM
Dan J said...: still scares me.....; February 10, 2012 at 8:11 AM
Erik said...: CFT?; February 10, 2012 at 9:00 AM
Bussom36 said...: Ding-Ding-Ding!
Erik is the winner!
See you all in the AM for some big lifts; February 10, 2012 at 8:53 PM