10min amrap
30 double unders
15 pwr snatch 75#/55# (ground to overhead)
*There will be NO 8am class this Saturday Feb. 18th due to the Winter Combine.
**Baseball Team workout will meet on Friday at 4pm instead of Saturday.
***Anyone interested and available to help or judge at the Winter Combine this Saturday please email us at crossfitapex@yahoo.com. Thanks!
2 comments:
I'll be there to help, noon -> when ever.
BDD
Awesome article for those preparing for the upcoming CrossFit Games Reebok
Open. Getting nervous.
http://www.crossfit204.com/?p=1753
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