10 HSPU
15 Deadlifts (250/170)
25 Box Jumps (30/24)
50 Pull Ups
100 Wallballs
200 Double Unders
Run 400 meters with 45lb plate
***30 Min. time Cap***
*optional rep scaling
5, 10, 15, 25, 50, 100
*There will be NO 8am class this Saturday Feb. 18th due to the Winter Combine.
**Baseball Team workout will meet on Friday at 4pm instead of Saturday.
***Anyone interested and available to help or judge at the Winter Combine this Saturday please email us at crossfitapex@yahoo.com. Thanks!
5 comments:
Apex is famous! That video they shot at our box is on the mainsite! www.crossfit.com
My butt is looking good! Haha
http://games.crossfit.com/video/crossfit-apex-plans-open
Here it is for all you shirtless peeps!!
100 wallballs....200 du's....i think im gonna cry.
sweet video!!!
Tanya.....my daughter watched the video with me and she told me that she loves your hair style!
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