2-23-12 "Hurry up and Wait"

2 time through- Time Each Set

200 m run 5 MU's (sub 15 dips/15 pullups)
2 min Rest
400 m run / 10 OHS 115/65
2 min rest

200 m run/ 25 Oh lunge 45/25

2 min Rest

400 m run/4 -30' sliders

Winter Combine High School Champ-Alex Zimnock

• Thursday Evenings at 7pm there will be a class participating in the current weekly Reebok CrossFit Games Open Wod. This class will be open for those interested in testing or doing the wod before Saturday. If you plan on using this attempt for your submitted score please bring a camera so you can video your performance. We will NOT have trainers available to judge and verify on CrossFit Apex's behalf.