CrossFit Apex WOD: 2-29-12 "Leap WOD"

Tuesday, February 28, 2012

5 rds for time:

10 2-fer WallBall's 20/14
10 Ring Push ups
10 OH plate lunges 45/25
10 Burpee on to plate
(20min cap)

Dave "BDD" said...: Oh boy! More burpees!; February 28, 2012 at 10:44 PM
Dave "BDD" said...: Last day for my smiling face to great you @ the APEX wod page!

Hope you had a wonderful February!

BDD out!; February 29, 2012 at 8:48 AM
Erik said...: Watch the games update show on the games site and you'll see our girl Tanya mentioned at the end. Go get it Tanya!!!!; February 29, 2012 at 8:59 AM
Kacie said...: Would anyone be able to pick me up for the 5pm or 6pm class tonight? I'm Fres-co, which is 2 minutes from Apex. Let me know!; February 29, 2012 at 10:40 AM
Kacie said...: My wish has been granted. Thanks BDD!; February 29, 2012 at 10:54 AM
Bussom36 said...: Love the Spotlight on TW in the Games Update.....Gave me chills!
Great work TW; February 29, 2012 at 11:03 AM
Julia said...: Great morning workout group. Welcome Joe! Great fight everyone.; February 29, 2012 at 1:15 PM
Julia said...: Hey everyone. I just got an email that I was awarded a free friend's registration for the civilian military combine on May 19 because of some mix up on their end. Please let me know if you are interested in participating.; February 29, 2012 at 4:24 PM
SharonLS said...: Just watched the games update...LOVE how they ended with C U Next Tuesday!!! ha ha ha ha ha ha ha ha ha ha ha!!; February 29, 2012 at 9:53 PM