Warm up Hint- Bring your sprinting shoes laced up and ready.
For time: 50 of one 75 of the other
Power cleans 155/105 (medium)
Pull ups
*break up however you'd like, you may pick 50 power cleans and 75 pullups or 75 power cleans and 50 pull ups
Josh writing up Scores from a current class.
Games Prep Class (must be able to complete the moves Rx'd)
Sign up only. Email crossfitapex@yahoo.com or keithbussom@yahoo.com Class begins at 7pm.
2/29/12
WOD 5
Skill: 2 Attempts- max weight for 10 OHS
10 rds
250 M Row
12 wall balls 20/14 to 10'
6 Ring Dips
No comments:
Post a Comment