400 m run 30 db squat clean (your choice)
400 m run 30 deadlifts 225/155
400 m run 30 sit ups (regular against wall)
400 m run 30 pull ups
Dan's gear is still for sale, here is our model showing off the sweet tank and hot shorts! (please comment...)
9 comments:
That's just wrong.
Nice WOD!
HAHAHAHA I didn't think that would even get over your shoulders. Thanks for the modeling! I'm surprised they haven't sold yet just from that.
I say if you buy the clothes you also get that sweet picture thrown in for free!
Okay, so my comment has nothing to do with that extremely attractive outfit that Bus is modeling - i just can't find the words:) I just wanted to let everyone know that i have found the best coconut oil ever and i wanted to share it with all you coconut oil lovers. It is gold label organic virgin coconut oil - all natural - cold pressed. It is creamy not hard like most. You can literally spread it like butter. It has a wonderful coconut smell and adds great flavor to the recipe that you are using it in. Check out this website and see for yourself how great it sounds and then order some and see how great it really is!! They actually have a BOGO right now on the 32 ounce size till only Thursday the 9th. They also have this stuff called coconut cream concentrate. It is actually the meat of a coconut in a jar. I can't explain how yummy this stuff is - you can eat it right out of the jar. I made some paleo bread and spread some on it -to die for. Check it out - i think a jar of that stuff is only $20.
http://tinyurl.com/7j7aggy
Enjoy the WOD today - i am glad it is over for me:)
I'm beginning to think Missy might be the newest Apexer to be sponsored. Tropical Traditions must be paying you for your endorsements. Are we going to see you sportin' some sweet coconut gear around the box?
But serious - I eat coconut oil straight out of the jar so any info on where to get the best is great, thanks!
I know right!! Since I have finally gotten over my fear of eating "fat" - i found the passion for coconut oil:) I discovered the website from an email that Angie had sent to me about 80 uses for coconut oil. Tropical Traditions makes their product sound so good i couldn't pass it up. Later, it was even brought to my attention that the underground wellness guy supports Tropical Traditions. Woot-Woot!! And randomely enough Angie recently sent me a paleo recipe that asked for Coconut Cream Concentrate from Tropical Traditions.
Who wants some coconut ice cream??
I just like that I'm not the only one who eats coconut oil straight from the container...:)
Tanya :)
(Josh wouldn't do that)
And Bus, lookin good!
never thought about doing that..till now!
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