Keithy wants redemption on this WOD, I was 18:33 in May '09....I had rips up and down my hands!
what date Bus, I couldn't find it.BDD
?
BDD,This WOD along with 2 others were video Quilfier for the 2009 Games. Mike F and I did them the weekend of May 30th at JW's house. We did not post it as an Apex WOD.
Thanks Bus. Hoping to give this one a try at home tonight.
1000 meter row (3:50) for warmup.10-1155# power Cleanspullups (no head room for C2B)53# KBS21:20
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6 comments:
Keithy wants redemption on this WOD, I was 18:33 in May '09....I had rips up and down my hands!
what date Bus, I couldn't find it.
BDD
?
BDD,
This WOD along with 2 others were video Quilfier for the 2009 Games. Mike F and I did them the weekend of May 30th at JW's house. We did not post it as an Apex WOD.
Thanks Bus. Hoping to give this one a try at home tonight.
1000 meter row (3:50) for warmup.
10-1
155# power Cleans
pullups (no head room for C2B)
53# KBS
21:20
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