6 rds for total time (add all 6 rounds together for one time)
400 m run
Rest approx 2-3 min between rds
First 3 runs with vest/ last 3 runs without vest
*all athletes wear 20# vest
MAX- pull ups in 3 minutes
Shanna, Sarah, and Sharon hitting the deads!
Reminder: Games Prep Class Tonight at 7pm!
Time to practice your wallballs, double unders and muscle ups for 12.4
5 comments:
Sharon ate beans for breakfast haha
I may stop by after 7 to work on the games wod. How long will people be there? I probably won't get there until 7:30 or so.
I'm happy to say my arms finally work again! 5 days of extreme soreness, like they felt dead. Took a haitus from cf and just did some running. Now on my day back, look at that - more running! I will be happy to lift a barbell again. Or even a wallball....
Erik - I'll be around. I'm planning on the doing 12.4 so I'll be "warming up" for a while aka putting it off as long as possible.
EP- We will be there brother!
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