Thursday, March 15, 2012

3-16-12


15 min Amrap

7 pullups
9 DB's Flr to OH 45/25
11 medball situps 20/14

Immediately Following WOD
2 minutes
Max distance Farmer Carry
with db's following wod

Michelle, Sarah and Jane rockin the 9AM!

3 comments:

Tanya said...

Look who's on the Games site http://games.crossfit.com/article/josh-wagner-priorities

Great article Josh :)

Dave "BDD" said...

It's Wagner-palusa! Josh on the game's site, and Tanya on Crossfit Radio!

Shanna said...

Finally!! What a great article! Proud to have you guys as trainers!