CrossFit Apex WOD: 3-17-12 OPEN Wod 12.4

Saturday, March 17, 2012

3-17-12 OPEN Wod 12.4

12 min AMRAP of:
150 wall balls M20# to 10' F14# to 9'
90 double unders
30 muscle ups

Happy St. Patrick's Day

2 comments:

ThunderRuss said...: Put on my kilt this morning and it came right back off! I have to get it tailored this week. Thnaks APEX team! Happy Paddy's Day!!!!!; March 17, 2012 at 4:59 PM
Tanya said...: I think this is one of my most favorite "crossfit success" comments ever! Hope you had a great day yesterday Russ and hope you found something to wear :); March 18, 2012 at 3:34 PM

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