CrossFit Apex WOD: 3-19-12 "Mr. Joshua"

Sunday, March 18, 2012

Apex Best Wod

5 rds for time:
400 m run
30 st leg ab mat situps

15 Deadlifts 250#/175#

(30min time cap)

Look what Daddy made me for my birthday! Now I can train with the big boys!

Missy said...: Adorable - Happy Birthday AJ!!; March 18, 2012 at 9:07 PM
Lauren P. said...: Happy Birthday!; March 19, 2012 at 7:27 AM
Shanna said...: This is one of the coolest things I have ever seen in my life. Happy Birthday lil guy!!; March 19, 2012 at 7:36 AM
Bekah Bus said...: That's awesome! Luke wants one too...
Happy birthday AJ!; March 19, 2012 at 9:48 AM
Julia Spencer said...: That is adorable! Happy Birthday AJ!; March 19, 2012 at 11:34 AM
Brian O said...: Cool, AJ and I can do overhead squats together and not have to brake down the bar! Happy b day; March 19, 2012 at 3:09 PM
Teresa said...: Look out, Crossfit Games 2030!! Happy Birthday AJ!; March 19, 2012 at 3:19 PM