Monday, March 26, 2012
3-27-12 "Helen"
APEX BEST WOD
3 rounds for time of:
400m run
21 kbs 53/35
12 pull ups
time cap 20 min
6-21-11 repeat
Top Moose and Bus
Bottom Terry and Katy
1 comment:
Dave "BDD"
said...
Helen
15:18
rx'd.
BDD
March 27, 2012 at 7:22 PM
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1 comment:
Helen
15:18 rx'd.
BDD
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